{"id":247,"date":"2018-11-08T11:26:57","date_gmt":"2018-11-08T11:26:57","guid":{"rendered":"http:\/\/graumitweissensternchen.com\/?p=247"},"modified":"2020-03-29T16:13:21","modified_gmt":"2020-03-29T16:13:21","slug":"spinat-feta-tomaten-quiche","status":"publish","type":"post","link":"https:\/\/www.graumitweissensternchen.de\/?p=247","title":{"rendered":"Spinat-Feta-Tomaten-Quiche"},"content":{"rendered":"<p>Hier m\u00f6chte ich euch ein ideales Rezept vorstellen, wenn ihr ein paar G\u00e4ste kulinarisch verw\u00f6hnen wollt, aber keine Lust habt, denn ganzen Abend in der K\u00fcche zu stehen und nichts von euren G\u00e4sten zu haben. Eine <em><strong>Quiche\u00a0<\/strong><\/em>ist dann immer eine gute Wahl, kann bereits am Nachmittag vorbereitet werden und muss dann nur noch in den Ofen geschoben werden.\u00a0<!--more--><\/p>\n<p>Generell k\u00f6nnt ihr je nach Geschmack die F\u00fcllung der Quiche variieren: Speck, Zwiebeln, Schinken, Lauch, etc&#8230; Im Folgenden stelle ich meine Lieblingsvariante mit Spinat, Feta und Tomate vor, also eine <em><strong>vegetarische Quiche<\/strong><\/em>.<\/p>\n<h2><\/h2>\n<h2>Die Zutaten<\/h2>\n<h3>F\u00fcr den M\u00fcrbeteig (Boden):<\/h3>\n<ul>\n<li>250g Mehl<\/li>\n<li>150g Butter<\/li>\n<li>1 Ei<\/li>\n<li>1 Teel\u00f6ffel Salz<\/li>\n<\/ul>\n<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.graumitweissensternchen.de\\\/?p=247\"}' class=\"tiled-gallery type-rectangular\" data-original-width=\"1080\"><div class=\"gallery-row\" style=\"width: 1075px; height: 400px;\"><div class=\"gallery-group images-1\" style=\"width: 538px; height: 404px;\"><div class=\"tiled-gallery-item tiled-gallery-item-large\"><a href=\"https:\/\/www.graumitweissensternchen.de\/?attachment_id=249\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" data-attachment-id=\"249\" data-orig-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2635.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529573680&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_2635\" data-image-description=\"\" data-medium-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2635-300x225.jpg\" data-large-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2635-1024x768.jpg\" src=\"https:\/\/i0.wp.com\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2635.jpg?resize=534%2C400&#038;ssl=1\" width=\"534\" height=\"400\" align=\"left\" title=\"img_2635\" \/><\/a><\/div><\/div><div class=\"gallery-group images-1\" style=\"width: 537px; height: 404px;\"><div class=\"tiled-gallery-item tiled-gallery-item-large\"><a href=\"https:\/\/www.graumitweissensternchen.de\/?attachment_id=256\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" data-attachment-id=\"256\" data-orig-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2642.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529574935&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_2642\" data-image-description=\"\" data-medium-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2642-300x225.jpg\" data-large-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2642-1024x768.jpg\" src=\"https:\/\/i0.wp.com\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2642.jpg?resize=533%2C400&#038;ssl=1\" width=\"533\" height=\"400\" align=\"left\" title=\"img_2642\" \/><\/a><\/div><\/div><\/div><\/div>\n<h3>F\u00fcr die F\u00fcllung<\/h3>\n<ul>\n<li>200g Spinat<\/li>\n<li>3 kleine Tomaten<\/li>\n<li>150g geriebenen K\u00e4se<\/li>\n<li>500g Feta<\/li>\n<li>150g Schmand<\/li>\n<li>250g Sahne<\/li>\n<li>1 Ei<\/li>\n<li>Salz, Pfeffer und\u00a0etwas geriebene Muskatnuss<\/li>\n<li>Butter zum Einfetten<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>Die Zubereitung<\/h2>\n<ol>\n<li>M\u00fcrbeteig f\u00fcr den Boden herstellen. Dazu Mehl, Ei, Butter und Salz zu einem Teig kneten und kalt stellen (mindestens 20 Minuten).<\/li>\n<li>In einer R\u00fchrsch\u00fcssel Spinat, kleingeschnittene Tomaten und zerbr\u00f6selten Feta zu einer Masse vermengen. Hier bitte nicht zu heftig r\u00fchren, sonst erhaltet ihr nur einen einzigen Matschklumpen.<\/li>\n<li>In einer zweiten Sch\u00fcssel Sahne, Schmand, das Ei, Pfeffer, Salz und Muskatnuss verr\u00fchren.<\/li>\n<li>Quiche- oder Muffinform mit Butter einfetten.<img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-248 aligncenter\" src=\"http:\/\/xn--graumitweiensternchen-9yb.de\/wp-content\/uploads\/2019\/01\/img_2629.jpg\" alt=\"img_2629\" width=\"286\" height=\"215\" srcset=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2629.jpg 1024w, https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2629-300x225.jpg 300w, https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2629-768x576.jpg 768w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><\/li>\n<li>Den Teig mit einem Nudelholz auswellen und entweder mit einem Glas ausstechen (f\u00fcr die kleinen Muffinformen) oder in die gro\u00dfe Quiche-Form geben.<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.graumitweissensternchen.de\\\/?p=247\"}' class=\"tiled-gallery type-rectangular\" data-original-width=\"1080\"><div class=\"gallery-row\" style=\"width: 1075px; height: 400px;\"><div class=\"gallery-group images-1\" style=\"width: 538px; height: 404px;\"><div class=\"tiled-gallery-item tiled-gallery-item-large\"><a href=\"https:\/\/www.graumitweissensternchen.de\/?attachment_id=250\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" data-attachment-id=\"250\" data-orig-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2637.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529573991&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_2637\" data-image-description=\"\" data-medium-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2637-300x225.jpg\" data-large-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2637-1024x768.jpg\" src=\"https:\/\/i0.wp.com\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2637.jpg?resize=534%2C400&#038;ssl=1\" width=\"534\" height=\"400\" align=\"left\" title=\"img_2637\" \/><\/a><\/div><\/div><div class=\"gallery-group images-1\" style=\"width: 537px; height: 404px;\"><div class=\"tiled-gallery-item tiled-gallery-item-large\"><a href=\"https:\/\/www.graumitweissensternchen.de\/?attachment_id=251\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" data-attachment-id=\"251\" data-orig-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2640.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529574701&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_2640\" data-image-description=\"\" data-medium-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2640-300x225.jpg\" data-large-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2640-1024x768.jpg\" src=\"https:\/\/i0.wp.com\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2640.jpg?resize=533%2C400&#038;ssl=1\" width=\"533\" height=\"400\" align=\"left\" title=\"img_2640\" \/><\/a><\/div><\/div><\/div><\/div><\/li>\n<li>Die Spinat-Tomaten-Feta-Masse gleichm\u00e4\u00dfig auf die F\u00f6rmchen verteilen.<\/li>\n<li>Den geraspelten K\u00e4se auf die Masse geben.<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.graumitweissensternchen.de\\\/?p=247\"}' class=\"tiled-gallery type-rectangular\" data-original-width=\"1080\"><div class=\"gallery-row\" style=\"width: 1075px; height: 535px;\"><div class=\"gallery-group images-1\" style=\"width: 717px; height: 539px;\"><div class=\"tiled-gallery-item tiled-gallery-item-large\"><a href=\"https:\/\/www.graumitweissensternchen.de\/?attachment_id=252\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" data-attachment-id=\"252\" data-orig-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2645.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529575101&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_2645\" data-image-description=\"\" data-medium-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2645-300x225.jpg\" data-large-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2645-1024x768.jpg\" src=\"https:\/\/i0.wp.com\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2645.jpg?resize=713%2C535&#038;ssl=1\" width=\"713\" height=\"535\" align=\"left\" title=\"img_2645\" \/><\/a><\/div><\/div><div class=\"gallery-group images-2\" style=\"width: 358px; height: 539px;\"><div class=\"tiled-gallery-item tiled-gallery-item-large\"><a href=\"https:\/\/www.graumitweissensternchen.de\/?attachment_id=253\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" data-attachment-id=\"253\" data-orig-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2647.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529575178&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_2647\" data-image-description=\"\" data-medium-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2647-300x225.jpg\" data-large-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2647-1024x768.jpg\" src=\"https:\/\/i0.wp.com\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2647.jpg?resize=354%2C266&#038;ssl=1\" width=\"354\" height=\"266\" align=\"left\" title=\"img_2647\" \/><\/a><\/div><div class=\"tiled-gallery-item tiled-gallery-item-large\"><a href=\"https:\/\/www.graumitweissensternchen.de\/?attachment_id=254\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" data-attachment-id=\"254\" data-orig-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2649.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529575222&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_2649\" data-image-description=\"\" data-medium-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2649-300x225.jpg\" data-large-file=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2649-1024x768.jpg\" src=\"https:\/\/i0.wp.com\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2649.jpg?resize=354%2C265&#038;ssl=1\" width=\"354\" height=\"265\" align=\"left\" title=\"img_2649\" \/><\/a><\/div><\/div><\/div><\/div><\/li>\n<li>Die verr\u00fchrte Masse aus der zweiten Sch\u00fcssel gleichm\u00e4\u00dfig dar\u00fcber geben.<\/li>\n<li>Im Backofen bei 180\u00b0 backen.\n<ul>\n<li>20-25 Minuten (Muffinf\u00f6rmchen)<\/li>\n<li>45-50 Minuten (gro\u00dfe Quiche-Form)<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-255 aligncenter\" src=\"http:\/\/xn--graumitweiensternchen-9yb.de\/wp-content\/uploads\/2019\/01\/img_2659.jpg\" alt=\"img_2659\" width=\"508\" height=\"381\" srcset=\"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2659.jpg 1024w, https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2659-300x225.jpg 300w, https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2659-768x576.jpg 768w\" sizes=\"auto, (max-width: 508px) 100vw, 508px\" \/><\/p>\n<h2 style=\"text-align: center;\">Guten Appetit!<\/h2>\n<p>Das gesamte Rezept gibt es <a href=\"http:\/\/xn--graumitweiensternchen-9yb.de\/wp-content\/uploads\/2020\/03\/spinat_tomaten_feta_quiche.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">hier<\/a> auch als PDF zum Download.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hier m\u00f6chte ich euch ein ideales Rezept vorstellen, wenn ihr ein paar G\u00e4ste kulinarisch verw\u00f6hnen wollt, aber keine Lust habt, denn ganzen Abend in der K\u00fcche zu stehen und nichts von euren G\u00e4sten zu haben. Eine Quiche\u00a0ist dann immer eine gute Wahl, kann bereits am Nachmittag vorbereitet werden und muss dann nur noch in den Ofen geschoben werden.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,2,10,3],"tags":[],"class_list":["post-247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesund-und-lecker","category-graumitweissensternchen","category-herzhaftes","category-kleine-rezepte"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.graumitweissensternchen.de\/wp-content\/uploads\/2019\/01\/img_2640.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paATX9-3Z","_links":{"self":[{"href":"https:\/\/www.graumitweissensternchen.de\/index.php?rest_route=\/wp\/v2\/posts\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.graumitweissensternchen.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.graumitweissensternchen.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.graumitweissensternchen.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.graumitweissensternchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=247"}],"version-history":[{"count":2,"href":"https:\/\/www.graumitweissensternchen.de\/index.php?rest_route=\/wp\/v2\/posts\/247\/revisions"}],"predecessor-version":[{"id":2032,"href":"https:\/\/www.graumitweissensternchen.de\/index.php?rest_route=\/wp\/v2\/posts\/247\/revisions\/2032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.graumitweissensternchen.de\/index.php?rest_route=\/wp\/v2\/media\/251"}],"wp:attachment":[{"href":"https:\/\/www.graumitweissensternchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.graumitweissensternchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.graumitweissensternchen.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}